10 Effective Ways to Lose Weight: Weight Loss Help in Colchester

Get Expert Weight Loss Help in Colchester

Looking for weight loss help in Colchester? As summer approaches, many of us strive to shed a few pounds and achieve a healthier, fitter body. With longer days and warmer weather, this season provides ample opportunities to engage in physical activities and make positive changes to our lifestyle. If you’re looking to lose weight and embrace a healthier lifestyle this summer, here are ten effective ways to help you reach your goals.

Stay Hydrated

One of the simplest yet most effective ways to support weight loss is by staying adequately hydrated. Drinking water not only keeps you refreshed and energised but also helps control your appetite. Aim to drink at least eight glasses of water daily and carry a reusable water bottle to stay hydrated on the go.

Embrace Seasonal Produce

Summer is the perfect time to indulge in a wide variety of fresh fruits and vegetables. These low-calorie, nutrient-dense foods are not only delicious but also help you feel satisfied. Load your plate with colourful salads, grilled vegetables, and juicy fruits to ensure you’re getting essential vitamins, minerals, and fibre while keeping your calorie intake in check.

Engage in Outdoor Activities

Take advantage of the pleasant weather by engaging in outdoor activities that get your heart rate up. Explore activities like swimming, cycling, hiking, or even playing beach volleyball. These activities not only burn calories but also make exercise enjoyable and help you soak up the sun’s natural vitamin D.

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Incorporate High-Intensity Interval Training (HIIT)

HIIT workouts are an excellent way to maximise calorie burn in a short amount of time. These exercises involve short bursts of intense activity followed by brief recovery periods. You can perform HIIT exercises such as sprints, burpees, or jumping jacks, which not only boost your metabolism but also continue to burn calories even after you’ve finished your workout.

Practice Mindful Eating

Be mindful of your eating habits by paying attention to portion sizes and eating slowly. Engage all your senses while savouring each bite. This allows your brain to register fullness more effectively, helping prevent overeating. Additionally, avoid distractions such as screens or eating on the go, as they can lead to mindless eating and hinder weight loss efforts.

Choose Lean Proteins

Incorporate lean proteins into your summer diet, such as grilled chicken, fish, tofu, or legumes. Proteins help you feel satiated for longer periods, reducing the chances of overeating. They also require more energy to digest, giving your metabolism a small boost.

Get Sufficient Sleep

A good night’s sleep plays a vital role in weight management. Lack of sleep can disrupt hormone levels, leading to increased hunger and cravings for unhealthy foods. Aim for seven to eight hours of quality sleep each night to support your weight loss goals and overall well-being.

Limit Sugary Beverages

Sugary drinks like soda, fruit juices, and energy drinks can add a significant amount of unnecessary calories to your daily intake. Opt for healthier alternatives such as infused water, unsweetened iced tea, or sparkling water with a splash of citrus or berries. These options are refreshing, hydrating, and low in calories.

Practice Portion Control

Be mindful of portion sizes to avoid consuming excess calories. Use smaller plates and bowls to make your portions appear larger. Fill your plate with vegetables and lean proteins, leaving less space for high-calorie foods. Additionally, listen to your body’s hunger and fullness cues to avoid overeating.

Stay Consistent and Set Realistic Goals

Remember that sustainable weight loss takes time and consistency. Set realistic goals and adopt healthy habits gradually. Make a commitment to yourself and stay motivated throughout your journey. Celebrate small victories

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Expert Weight Loss Help from G.M. Graham Pharmacies

Our pharmacies can provide advanced medical assistance to those that need it during their weight loss journey. This medication is known as Saxenda and is a prescription medication that comes in the form of a pre-filled pen for weight loss. It contains liraglutide, which is a synthetic form of a hormone naturally produced in the body that helps regulate appetite and blood sugar levels. Saxenda works by activating receptors in the brain that control hunger, leading to reduced food intake and increased feelings of fullness. When used as part of a comprehensive weight loss program that includes a healthy diet and exercise, Saxenda can aid in significant weight loss. However, it is important to note that Saxenda is a prescription medication and should only be used by those who meet the criteria.

Who can use Saxenda

Saxenda is used for weight loss in addition to diet and exercise in adults aged 18 and above who:

• have a BMI of 30 kg/m² or greater (obesity) or
• have a BMI of 27 kg/m² and less than 30 kg/m² (overweight) and weight-related health problems (such as diabetes, high blood pressure, abnormal levels of fats in the blood or breathing problems during sleep called ‘obstructive sleep apnoea’). BMI (Body Mass Index) is a measure of your weight in relation to your height – Calculate your BMI.
• those aged 12+ who have obesity (diagnosed by your doctor)

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Contact us today to find out more about getting weight loss help in Colchester or book your consultation today

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This blog was written on behalf of G.M. Graham Pharmacies by Pharmacy Mentor