Why am I not losing weight in a calorie deficit?

Understanding the Complexities of Weight Loss and Getting Lean

Why am I not losing weight in a calorie deficit? Get answers and learn how to get lean

At G.M. Graham Pharmacies, we understand that many people put in effort to achieve a lean physique, carefully tracking calorie intake and exercising regularly. However, many find themselves asking, “Why am I not losing weight in a calorie deficit?” While diet and exercise are essential, they may not always lead to the desired results as