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Understanding the Complexities of Weight Loss and Getting Lean

Why am I not losing weight in a calorie deficit? Get answers and learn how to get lean

At G.M. Graham Pharmacies, we understand that many people put in effort to achieve a lean physique, carefully tracking calorie intake and exercising regularly. However, many find themselves asking, “Why am I not losing weight in a calorie deficit?” While diet and exercise are essential, they may not always lead to the desired results as

Achieving Sustainable Weight Loss: 10 Healthy Tips 

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Expert Weight Management Clinic in Colchester, Essex Are you looking for a weight management clinic in Colchester? In a world where fad diets and quick fixes often dominate the weight loss landscape, it’s crucial to prioritise sustainable and healthy approaches to shedding those extra pounds. G.M Graham Pharmacy in Colchester, Essex, understands the importance of