General Health

What are the Recommended Creams for Eczema Trusted by Essex Pharmacists?

| September 14, 2026
woman in pink shirt using eczema cream on hand

The creams most widely recommended by pharmacists for eczema fall into two main categories: emollients, which form the foundation of any effective eczema management routine, and topical corticosteroids, which are used to manage flare-ups when emollients alone are not sufficient. Within these categories, specific products including Diprobase, Doublebase, Cetraben, Hydromol, and Aveeno Dermexa are consistently …

What is the Best Acne Cream? – Advice from Our Essex Pharmacists

| March 27, 2026
young woman touching acne spots on her face

The best acne cream depends on your skin type, the severity of your acne, and how your skin responds to treatment. Common effective options include creams containing benzoyl peroxide, retinoids, or salicylic acid, which help reduce inflammation, unclog pores, and prevent breakouts. For more persistent acne, prescription treatments may be recommended. G.M Graham Pharmacies in …

Quitting Smoking in Essex: How Nicotine Patches Can Help

| November 25, 2025
nicotine patches

Quitting smoking is one of the most positive steps you can take for your health — but it’s not always easy. Nicotine addiction can cause strong cravings and withdrawal symptoms that make it difficult to stop without support. Fortunately, nicotine replacement therapies (NRT), such as nicotine patches, can make the process much more manageable. At …

The Stages of Influenza Explained: Flu Symptoms & Recovery

| October 9, 2025
what are the stages of influenza

Influenza, commonly known as the flu, is more than just a seasonal nuisance—it is a viral infection that can cause significant illness and complications, especially for vulnerable groups. Understanding the stages of influenza can help you recognise symptoms early, seek timely care, and reduce the spread of the virus. At G.M. Graham Pharmacies in Essex, …

Impetigo vs Cold Sore: How to Tell the Difference

| August 22, 2025
how to tell the difference between impetigo vs cold sore

Skin conditions around the mouth and face can be confusing, especially when symptoms look similar. Two common conditions that are often mistaken for one another are impetigo and cold sores. While they can both cause blisters, redness, and crusting, they have very different causes, treatments, and levels of contagiousness. At G.M. Graham Pharmacies, we’re here …

Managing Hay Fever this Allergy Season

| March 5, 2025
Can I get hay fever injections in Essex?

For many people, hay fever is more than just a seasonal nuisance—it’s a condition that significantly impacts daily life. From constant sneezing and itchy eyes to congestion and fatigue, severe hay fever can make it difficult to concentrate at work, enjoy outdoor activities, or even get a good night’s sleep. If over-the-counter antihistamines and nasal …

Dos and Don’ts for Recovering Quickly from the Flu

| January 6, 2025
Find out how to get rid of the flu in 24 hours and if it is actually possible.

At G.M. Graham Pharmacy, we know that when you’re hit with the flu, you want to feel better as soon as possible. While it’s not realistic to completely recover from the flu in 24 hours, there are steps you can take to minimise your symptoms, speed up recovery, and avoid complications. Here’s our guide to …

Kick the Habit in 2025 with Tailored Stop Smoking Support

| January 6, 2025
How to get rid of the flu in 24 hours and stay protected.

The start of a new year brings the perfect opportunity to take control of your health and wellbeing. If you’ve resolved to stop smoking, you’ve made a life-changing decision that can significantly improve your quality of life. At G.M. Graham Pharmacy, we understand how challenging it can be to quit smoking, which is why we’re …