Blog

STI Testing Made Simple: Care and Prevention in Essex

Protect your sexual health with an STI test today.

Sexually transmitted infections (STIs) are more common than many people realise, and early detection is key to effective treatment and prevention. Whether you’re sexually active or considering taking preventative measures like the HPV vaccine, staying informed about your sexual health is vital. At G.M. Graham Pharmacies in Essex, we offer comprehensive STI test services and

How to Choose the Right Eczema Cream for Your Skin Type

Explore eczema creams as the cold months dry out your skin.

Eczema is a common skin condition that causes dryness, irritation, and inflammation. Finding the right eczema cream is essential for managing symptoms effectively, restoring the skin’s barrier, and reducing the frequency of flare-ups. With so many options available, it can be overwhelming to decide which treatment is best suited for your needs. At G.M. Graham

Dos and Don’ts for Recovering Quickly from the Flu

Find out how to get rid of the flu in 24 hours and if it is actually possible.

At G.M. Graham Pharmacy, we know that when you’re hit with the flu, you want to feel better as soon as possible. While it’s not realistic to completely recover from the flu in 24 hours, there are steps you can take to minimise your symptoms, speed up recovery, and avoid complications. Here’s our guide to

Kick the Habit in 2025 with Tailored Stop Smoking Support

The start of a new year brings the perfect opportunity to take control of your health and wellbeing. If you’ve resolved to stop smoking, you’ve made a life-changing decision that can significantly improve your quality of life. At G.M. Graham Pharmacy, we understand how challenging it can be to quit smoking, which is why we’re

Does High Blood Pressure Make You Tired? Recognising the Signs

Get answers to questions such as, does high blood pressure make you tired?

High blood pressure, or hypertension, is often called the “silent killer” because it typically doesn’t present with obvious symptoms. However, one question we frequently hear at G.M. Graham Pharmacy is, “Does high blood pressure make you tired?” While fatigue isn’t always the most prominent sign, it can indeed be linked to hypertension and other related

Debunking the Myths Surrounding Emergency Contraception

Discreet emergency contraception options near me

If you’re looking for emergency contraception near me, it’s essential to know the facts. Emergency contraception can be a vital option when regular contraception fails, but various myths often surround it. At G.M. Graham Pharmacies, we aim to provide clear and accurate information to help you make informed choices. In this guide, we’ll debunk some

Understanding the Complexities of Weight Loss and Getting Lean

Why am I not losing weight in a calorie deficit? Get answers and learn how to get lean

At G.M. Graham Pharmacies, we understand that many people put in effort to achieve a lean physique, carefully tracking calorie intake and exercising regularly. However, many find themselves asking, “Why am I not losing weight in a calorie deficit?” While diet and exercise are essential, they may not always lead to the desired results as

Navigating the 2024 Flu Season With Your Local Pharmacy

2024 flu vaccine

Your local pharmacy is gearing up for the 2024 flu season and, as the winter months approach, flu prevention should be one of your key health priorities too. Located in Essex, Clacton and Sudbury, our pharmacy teams are dedicated to ensuring that you and your family stay protected. To keep yourself safe, it’s crucial to